Services and Rates

Services 

I teach private clients via Zoom and also in my home studio.   I can also do semi-private online mat classes via Zoom.

 Why take private Pilates sessions? 

Whether you are currently suffering from aches and pains, or whether your interest lies in learning how to become stronger from the inside out, private sessions allow me to tailor the sessions uniquely to you. I look at your posture and your gait to notice imbalances and how you move, and we discuss your goals and hopes for our time together.   

Rates for private sessions: 

• Single session ($100 plus tax) 

Do you have someone you would like to take Pilates with? 

Semi-private sessions, which include two people at similar levels of Pilates, are a great way to get personalized instruction while reducing your cost.

Rates for semi-private sessions (online mat only): 

• Single session ($75 per person plus tax) 

In your private or semi-private sessions, I will address the following areas: 

• Your posture and finding your center of gravity 

• Your individual abilities and goals 

• The basic Pilates principles of deep breathing, core stability, pelvic stability, appropriate abdominal engagement in order to support your spine, healthy scapula movement, and spine movement 

• How to distribute load throughout your body so that no one joint or muscle group takes over 

• How to engage your deep stabilizing muscles near the joints as well as strengthen your bigger mobilizing muscles 

Payments are due by the end of the first session and can be made by check, cash, or Zelle.