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I'm currently not accepting new clients. You can sign up for my group classes at North Seattle College: northseattle.edu/wellness-center
Offering private Zoom or in-person sessions taught by Gretchen Fues. (Also offering semi-private or group Zoom sessions)
Offering private Zoom or in-person sessions taught by Gretchen Fues. (Also offering semi-private or group Zoom sessions)
Pilates can help every type body at every stage of life, regardless of your current level of fitness.
Pilates sessions can benefit your body in the following areas:
Core Strength
Posture / Alignment
Pain Relief
Mobility
Balance
Fall prevention
Age-related muscle loss
Sports performance
Ability to play with kids and grandkids
Everyday movements such as loading/unloading groceries
Job injury prevention/recovery
Breathing
Stress Management
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